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200 Bench Press. Female bench press numbers are different from the men’s numbers. Make bench press the first workout of the day each time you bench.
Bill Garman 200 Bench Press YouTube from www.youtube.com
I know this dude who swears he's clean, but he can put up 200 kgs on the bench and other heavy weights. Bench press 5 sets @210 (8,8,7,6,6) week 4: Finally achieved a 200 pound bench press it has taken me about 3 months of consistant benching to go from a 160 max to now a 200 pound max.
Bill Garman 200 Bench Press YouTube
We do approximately 20 reps out of 200 above our training weight. Bench press 21,435,000 lifts squat 12,099,000 lifts deadlift 11,736,000 lifts shoulder press 2,950,000 lifts bent over row 1,000,000 lifts barbell curl 1,319,000 lifts incline bench press 802,000 lifts front squat 923,000 lifts hex bar deadlift 560,000 lifts sumo deadlift 378,000 lifts hip thrust 364,000 lifts romanian deadlift 323,000 lifts military press 458,000 lifts ez bar curl. I don’t take performance enhancers and i’m not a genetic god. Then the following weeks you add sets until you build up to 5 sets.
